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Slings Myofascial Training®

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Group and individual training

Slings (myofascial chains) Myofascial (muscles and fascia) Training:

Fascia connects several muscles into myofascial continuities, which is why we always focus on the whole body and not just on individual muscle groups when exercising. All exercises have their own purpose and goal, and each exercise has its own red thread that weaves through the entire program.

With Slings Myofascial Training, our bodies became more limber, the posture more balanced, joints unloaded and increase fluidity. In this way, the chances of injury and illness are reduced, the pain gradually subsides and the overall well-being improves.

Slings Myofascial Training aims:

  • pain relief, more vitality,
  • increasing the resilience, gliding, tensile strength, elasticity, hydration of the fascia to reduce the possibility of injuries and diseases,
  • multidimensional movement for greater body functionality,
  • awareness of feelings for greater connection between mind and body,
  • self love and movement joy.